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Your Library

The Library holds guided practices you can use any time, no appointment and no assignment needed — breathing, grounding, meditation and more. Find it under Wellbeing → Library in the portal menu.

If your practitioner specifically prescribes a practice or programme, it will also appear in My Plan so you can keep track of it alongside your other activities.

Available practices​

  • Breathing exercises — Guided breathing techniques to help with relaxation and anxiety management
  • Grounding exercises — Techniques to help you feel more present and centred
  • Guided meditations — Audio-guided meditations for relaxation and mindfulness
  • Progressive muscle relaxation — Step-by-step body relaxation technique
  • Journaling — Guided journaling prompts for reflection and self-awareness
  • Meditation timer — A simple timer for your own practice
You can use the Library at any time, even outside of appointment hours.

The practices are designed to be used as often as you find helpful. :::

Gut-directed hypnotherapy programme​

You enrol yourself in the gut-directed hypnotherapy programme — your practitioner may recommend it, but only you can start it, and enrolment always begins with a short screening and consent step that no one can complete on your behalf. Once enrolled you will find a dedicated section with:

  • Programme sessions to complete in order (they unlock as you go)
  • Symptom check-ins to track your progress
  • A flare-up support module that is available at any time

Using a practice​

  1. Tap Library in the portal menu
  2. Browse the available practices
  3. Tap one to start
  4. Follow the on-screen instructions or audio guidance

Your progress is tracked so you and your practitioner can see which practices you have used.

Tips for getting the most from your practice​

  • Find a quiet, comfortable space
  • Allow yourself the full time without rushing
  • Use headphones for audio practices
  • Practise regularly — even a few minutes each day can help