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Tracking Your Progress

The portal lets you view your progress over time, helping you and your practitioner see how things are going.

Progress page​

Tap My progress in the portal menu to see:

  • Treatment goals — your goals with progress, and a star rating where you can record how you feel about each one
  • Assessment scores — Results from questionnaires and outcome measures over time, shown as charts so you can see trends
  • Session summary — how many sessions you've had, when your last one was, and how often you're attending

Outcome measures​

If your practitioner uses outcome measures (such as the K-10, PHQ-9, or DASS-21), your scores will appear on the progress page as a graph. This helps you see changes over time and discuss them with your practitioner.

Tasks​

Your practitioner or practice may assign tasks for you to complete, such as:

  • Administrative tasks (updating your details, providing documents)
  • Pre-appointment preparation
  • Follow-up actions from your session

View and manage your tasks from the Tasks page in the portal. Each task shows its status and due date.

Questions about your progress?​

If you have questions about what your scores mean or how your progress is tracking, discuss them with your practitioner at your next session.